Roasted Asparagus & Carrots: A Simple & Delicious Side Dish

Roasted Asparagus & Carrots – the epitome of simple elegance in the culinary world. This recipe isn’t just about throwing vegetables in the oven; it’s about unlocking their natural sweetness and vibrant flavors through the magic of roasting. Imagine the tender-crisp asparagus spears, their bright green color deepened by the oven’s heat, nestled alongside perfectly caramelized carrots, their earthy sweetness amplified. This dish is a symphony of textures and tastes, a delightful side that elevates any meal from a weeknight dinner to a celebratory feast. Whether you’re a seasoned chef or a kitchen novice, this recipe is your ticket to a healthy, flavorful, and visually stunning side dish that will impress your family and friends. Get ready to experience the delightful simplicity and rewarding taste of perfectly roasted asparagus and carrots.

Roasted Asparagus & Carrots with Garlic and Herbs

A simple and delicious side dish featuring roasted asparagus and carrots, seasoned with garlic, herbs, and olive oil. Perfect for a weeknight dinner or a special occasion.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Side Dish

Cuisine American, Mediterranean

Servings 4 servings

Calories 200 kcal

Equipment

• Mixing Bowl
• Baking Sheet
• Vegetable Peeler

Ingredients

  

Main Ingredients

• 1 pound Asparagus trimmed
• 1 pound Carrots peeled and chopped into 1-inch pieces
• 2 tablespoons Olive Oil
• 1 teaspoon Salt
• 1/2 teaspoon Black Pepper
• 1/2 teaspoon Garlic Powder
• 1 teaspoon Dried Thyme
• 1 tablespoon Lemon Juice freshly squeezed

Instructions

 

Instructions

• Preheat oven to 400°F (200°C).
• Wash and trim the asparagus. Peel and chop the carrots into 1-inch pieces.
• In a large bowl, toss the asparagus and carrots with olive oil, salt, pepper, garlic powder, and thyme.
• Spread the vegetables in a single layer on a baking sheet.
• Roast for 15-20 minutes, or until the vegetables are tender-crisp and slightly browned, flipping halfway through.
• Remove from oven and drizzle with fresh lemon juice before serving.

Notes

For extra flavor, you can add other herbs such as rosemary or parsley. You can also add a sprinkle of red pepper flakes for a touch of heat.

Keyword asparagus, carrots, easy recipe, healthy recipe, roasted vegetables, side dish recipe, vegan, vegetarian

Why You’ll Love This Roasted Asparagus & Carrots Recipe

This recipe for Roasted Asparagus & Carrots is a winner for so many reasons! First and foremost, it’s incredibly easy. With minimal prep time and just a handful of ingredients, you’ll have a delicious side dish ready in under 30 minutes. The simplicity allows you to focus on other elements of your meal preparation, or even just relax and enjoy the process. It’s the perfect recipe for busy weeknights when you want something healthy and satisfying without spending hours in the kitchen. Secondly, the flavor is phenomenal. Roasting the vegetables brings out their natural sweetness and creates a delightful caramelization that adds depth and complexity. The combination of asparagus and carrots offers a beautiful balance of delicate and earthy flavors. Finally, this dish is incredibly versatile. It complements a wide array of main courses, from grilled chicken and fish to hearty roasts and vegetarian dishes. You can customize it to your liking with different herbs and spices, making it a staple in your culinary repertoire. Plus, it’s naturally beautiful; the vibrant colors of the roasted vegetables make this a dish you’ll be proud to serve.

Why You Should Try This Roasted Asparagus & Carrots Recipe

Beyond the ease and deliciousness, there are several compelling reasons to try this Roasted Asparagus & Carrots recipe. It’s unbelievably healthy. Asparagus and carrots are packed with vitamins, minerals, and antioxidants, contributing to a well-balanced diet. Roasting them preserves many of these vital nutrients. This recipe is a great way to incorporate more vegetables into your meals, especially if you find it challenging to consume enough. The dish is also incredibly economical. Asparagus and carrots are relatively inexpensive, especially when bought in season. This makes it a budget-friendly option that doesn’t compromise on flavor or nutrition. Moreover, the simplicity of the recipe makes it a great option for meal prepping. You can roast a large batch on the weekend and have a healthy and convenient side dish ready for several meals throughout the week. Finally, this recipe is a fantastic way to introduce your children to vegetables. The slightly sweet and caramelized flavors are often more appealing to picky eaters than steamed or boiled vegetables, making it an excellent tool in fostering healthy eating habits.

Ingredients and Necessary Utensils for Roasted Asparagus & Carrots

This section details the ingredients and tools required for preparing this delectable Roasted Asparagus & Carrots dish. Let’s dive into the specifics:

Ingredients:

• 1 pound asparagus: Choose firm, bright green asparagus spears. Trim the woody ends before using.
• 1 pound carrots: Select firm, smooth carrots. Peel them and chop them into 1-inch pieces for even cooking.
• 2 tablespoons olive oil: Use extra virgin olive oil for the best flavor. You can substitute with other high-heat oils like avocado oil.
• 1 teaspoon salt: Sea salt or kosher salt is preferred for its subtle flavor.
• 1/2 teaspoon black pepper: Freshly ground black pepper enhances the flavor profile.
• Optional: 1/2 teaspoon garlic powder: Adds a savory depth of flavor.
• Optional: 1/4 teaspoon onion powder: Provides a mild onion flavor without the sharpness of fresh onion.
• Optional: Fresh herbs (such as thyme or rosemary): Fresh herbs add a delightful aroma and flavor, enhancing the overall taste. Approximately 1-2 tablespoons of chopped fresh herbs will suffice.

Utensils:

• Baking sheet: A rimmed baking sheet is recommended to prevent spills.
• Large bowl: For tossing the vegetables with the oil and seasonings.
• Vegetable peeler: For peeling the carrots.
• Knife: For trimming the asparagus and chopping the carrots.
• Measuring spoons and cups: For accurate measurement of ingredients.
• Tongs or spatula: For flipping the vegetables during roasting.

Detailed Recipe Steps for Roasted Asparagus & Carrots

Let’s embark on the journey of creating this flavorful side dish! Follow these steps for perfectly roasted asparagus and carrots:

1. Preheat your oven: Preheat your oven to 400°F (200°C). This ensures even cooking and proper caramelization. Important: Make sure your oven is at the correct temperature before you put the vegetables in. A meat thermometer can help you verify the oven temperature.
2. Prepare the vegetables: Trim the tough ends off the asparagus spears. Peel the carrots and chop them into 1-inch pieces. Tip: If you have thinner asparagus, you may not need to trim them. Uniformly sized carrot pieces will cook more evenly.
3. Toss with seasonings: In a large bowl, combine the asparagus and carrots with olive oil, salt, and pepper. Add any optional seasonings like garlic powder, onion powder, and fresh herbs. **Important:** Toss gently to ensure that the vegetables are evenly coated with the oil and seasonings. Over-mixing can bruise the asparagus.
4. Spread on a baking sheet: Arrange the vegetables in a single layer on a baking sheet. Avoid overcrowding, as this will steam the vegetables instead of roasting them. Tip: For even cooking, ensure the vegetables are not piled on top of each other. Using two baking sheets if necessary is always a good idea.
5. Roast the vegetables: Roast the vegetables for 15-20 minutes, flipping them halfway through. This ensures even browning and cooking. Important: The cooking time may vary depending on your oven and the size of the vegetables. Check for doneness frequently after the 15-minute mark. The vegetables should be tender-crisp and slightly browned.
6. Serve immediately: Once the vegetables are cooked to your liking, remove them from the oven and serve immediately. Tip: A sprinkle of fresh herbs or a squeeze of lemon juice just before serving adds an extra touch of flavor and visual appeal.

Tips and Variations for Roasted Asparagus & Carrots

To further enhance your Roasted Asparagus & Carrots experience, consider these tips and variations:

• Alternative Vegetables: Feel free to add other vegetables like broccoli florets, bell peppers, or zucchini. Adjust cooking time accordingly.
• Spice it up: Add a pinch of red pepper flakes for a touch of heat. Experiment with different spice blends for unique flavors.
• Balsamic Glaze: Drizzle a balsamic glaze over the roasted vegetables before serving for an extra layer of sweetness and tanginess.
• Lemon Zest: Add lemon zest for a bright, citrusy flavor.
• Herb Variations: Experiment with other fresh herbs like parsley, chives, or dill.
• Avoiding Common Mistakes: Don’t overcrowd the baking sheet. Overcrowding will lead to steaming instead of roasting. Ensure even coating of oil and seasonings for consistent flavor and browning. Don’t overcook; aim for tender-crisp vegetables, not mushy ones.
• Vegan/Gluten-Free: This recipe is naturally vegan and gluten-free.

Nutritional Values and Benefits of Roasted Asparagus & Carrots

Roasted Asparagus & Carrots offer a powerhouse of nutrients. While precise nutritional information varies depending on portion size and specific ingredients, here’s a general overview of the health benefits:

• Asparagus: Excellent source of vitamins K, A, C, and folate. Rich in antioxidants and fiber, promoting digestive health and reducing inflammation.
• Carrots: High in beta-carotene, which the body converts to vitamin A, crucial for eye health and immune function. Also a good source of fiber and potassium.
• Olive Oil: A healthy fat source rich in monounsaturated fats, beneficial for heart health. Contains antioxidants that protect against cell damage.

A serving of Roasted Asparagus & Carrots provides a good source of vitamins, minerals, and fiber, contributing to a healthy and balanced diet. It’s relatively low in calories and fat, making it a perfect choice for those watching their weight. The combination of these vegetables also offers a balanced profile of micronutrients, ensuring your body receives a broad spectrum of essential nutrients.

FAQs

In conclusion, this simple recipe for Roasted Asparagus & Carrots is a delicious and healthy addition to any meal. The ease of preparation, combined with the vibrant flavors and nutritional benefits, makes it a winner in our book. We encourage you to try this recipe and share your experience in the comments below! Don’t forget to share your beautiful roasted vegetable creations on social media using #RoastedAsparagusCarrots. For more delicious and easy recipes, check out our other articles on Recipes Lora and explore even more healthy options on our website. And for more recipe inspiration, follow us on Pinterest! Pinterest