Dinner just got easier (and tastier!) with this incredibly simple yet satisfying recipe for Baked Salmon with Potatoes and Asparagus. This one-pan wonder requires minimal prep time and produces a perfectly cooked salmon fillet, tender potatoes, and vibrant asparagus all baked to perfection. Forget complicated cooking techniques and enjoy a healthy, delicious meal that’s ready in under 30 minutes. Imagine a weeknight dinner where the cleanup is as effortless as the cooking process – that’s the magic of this recipe. Whether you’re a seasoned chef or a kitchen novice, this recipe is designed to empower you to create a restaurant-quality meal without the restaurant-quality stress. Get ready to impress yourself and your loved ones with this culinary masterpiece!

Baked Salmon with Roasted Potatoes and Asparagus

A simple and delicious recipe for baked salmon with tender roasted potatoes and asparagus. Perfect for a weeknight meal.

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Prep Time 15

Cook Time 25

Total Time 40

Course Main Course

Cuisine American, Mediterranean

Servings 4 servings

Calories 450 kcal

Equipment

Large Baking Sheet
Mixing Bowl
Measuring Spoons
Meat Thermometer

Ingredients

Main Ingredients

1.5 lbs Salmon Fillet Skin on or off
1 lb Small Red Potatoes Halved or quartered
1 bunch Asparagus Trimmed
2 tablespoons Olive Oil
1 tablespoon Lemon Juice Freshly squeezed is best
1 teaspoon Dried Dill
1 teaspoon Garlic Powder
1/2 teaspoon Salt
1/4 teaspoon Black Pepper Freshly ground is preferred
4 Lemon Wedges For serving

Instructions

Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Wash and prepare the potatoes and asparagus. Halve or quarter the potatoes and trim the woody ends from the asparagus.
In a large bowl, toss the potatoes and asparagus with 1 tablespoon of olive oil, salt, and pepper. Spread in a single layer on the prepared baking sheet.
Place the salmon fillet on the same baking sheet or a separate baking dish. Drizzle with the remaining 1 tablespoon of olive oil and lemon juice.
Sprinkle the salmon with dill, garlic powder, salt, and pepper.
Bake for 15-20 minutes, or until the potatoes are tender and the salmon is cooked through. The internal temperature of the salmon should reach 145°F (63°C).
Serve immediately with lemon wedges.

Notes

For extra flavor, add a sprig of fresh rosemary or thyme to the baking sheet with the potatoes and asparagus. You can also substitute other vegetables like broccoli or bell peppers.

Keyword asparagus, baked salmon, easy recipe, healthy dinner, one pan meal, roasted potatoes, weeknight meal

Why You’ll Love This Recipe for Baked Salmon with Potatoes and Asparagus

This Baked Salmon with Potatoes and Asparagus recipe isn’t just another salmon dinner; it’s a celebration of simplicity and flavor. Here’s why you’ll fall in love:

One-Pan Convenience: Minimize cleanup with this single-pan wonder. Less washing means more time enjoying your delicious meal.
Flavor Explosion: The combination of flaky salmon, roasted potatoes, and tender asparagus creates a harmonious blend of savory and slightly sweet flavors. The herbs and lemon juice add a bright, refreshing touch.
Healthy and Nutritious: Packed with lean protein, healthy fats, and essential vitamins, this dish is a guilt-free indulgence. It’s a perfect option for a healthy weeknight dinner or a light weekend meal.
Quick and Easy: From prep to plate, this recipe takes approximately 30 minutes. It’s the perfect solution for busy weeknights or when you need a delicious meal on the table fast.
Versatile: Easily adaptable to your preferences. Add different herbs, spices, or vegetables to customize the dish to your liking. Experiment with different types of potatoes or add other vegetables like broccoli or bell peppers.
Impressive Presentation: This dish looks as good as it tastes. The vibrant colors of the salmon, potatoes, and asparagus make it a visually appealing centerpiece for any meal.

Why You Should Try This Baked Salmon with Potatoes and Asparagus Recipe

Beyond the ease and deliciousness, there are several compelling reasons to give this recipe a try:

Perfect for Beginners: Even if you’re new to cooking, this recipe is straightforward and easy to follow. The step-by-step instructions and tips make it foolproof.
Weeknight Meal Solution: Tired of takeout or frozen dinners? This recipe is your answer to a quick, healthy, and delicious weeknight meal. It’s perfect for busy individuals or families.
Impress Your Guests: This dish is elegant enough to serve to guests, yet simple enough to prepare even on a busy day. Your friends and family will be impressed with your culinary skills.
Budget-Friendly: Salmon, potatoes, and asparagus are relatively inexpensive ingredients, making this a budget-friendly yet satisfying meal option.
Dietary Adaptability: Easily adjust the recipe to fit different dietary needs and preferences. Explore alternative ingredients to make it gluten-free or adjust the spices to suit your taste.
Leftovers are Great!: The leftovers are just as delicious the next day, making it a perfect recipe for meal prepping.

Ingredients and Utensils for Baked Salmon with Potatoes and Asparagus

Let’s gather the ingredients and tools for this delicious recipe. Precise measurements ensure perfect results!

Ingredients:

1.5 lbs Salmon fillet (skin on or off – your preference!)
1 lb small red potatoes (halved or quartered if large)
1 bunch asparagus (trimmed – remove the tough ends)
2 tablespoons olive oil (extra virgin is best!)
1 tablespoon lemon juice (freshly squeezed is ideal)
1 teaspoon dried dill (or 2 tablespoons fresh dill, chopped)
1 teaspoon garlic powder
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper (freshly ground is always better!)
Optional: 1/4 teaspoon red pepper flakes (for a little heat)

Utensils:

Large baking sheet(s)
Large bowl for tossing vegetables
Measuring spoons and cups
Knife and cutting board
Small bowl for mixing olive oil and lemon juice
Kitchen tongs or spatula for tossing
Meat thermometer (to ensure salmon is cooked to perfection)

Investing in quality kitchen tools will enhance your cooking experience and contribute to the overall success of your Baked Salmon with Potatoes and Asparagus dish. A good knife makes prepping vegetables a breeze, and a meat thermometer guarantees perfectly cooked salmon every time.

Detailed Recipe Steps for Baked Salmon with Potatoes and Asparagus

Follow these simple steps to create a delicious and healthy meal:

Preheat your oven: Preheat your oven to 400°F (200°C). This ensures the salmon and vegetables cook evenly.
Prepare the vegetables: Wash the potatoes and asparagus thoroughly. Halve or quarter the potatoes depending on their size. Trim the woody ends from the asparagus. This step ensures even cooking and prevents tough, inedible parts.
Toss the vegetables: In a large bowl, toss the potatoes and asparagus with 1 tablespoon of olive oil, salt, and pepper. **Make sure the vegetables are evenly coated.** This ensures they roast evenly and develop a nice crispy exterior.
Spread on baking sheet: Spread the potatoes and asparagus in a single layer on a large baking sheet. Avoid overcrowding to ensure even roasting.
Prepare the salmon: Place the salmon fillet on a separate baking sheet or in a baking dish. Drizzle with the remaining 1 tablespoon of olive oil and lemon juice. Sprinkle with dill and garlic powder. Season with salt and pepper. **Ensure the salmon is evenly coated with the oil and seasonings.**
Bake: Bake for 15-20 minutes, or until the potatoes are tender and the salmon is cooked through. Cooking time will depend on the thickness of the salmon fillet and your oven. **Use a meat thermometer to check the internal temperature of the salmon; it should reach 145°F (63°C).**
Serve immediately: Once cooked, remove from the oven and serve immediately. Garnish with extra dill or lemon wedges, if desired.

Pro Tip: For extra crispy potatoes, you can parboil them for 5-7 minutes before roasting. This helps to cook them through more quickly and allows them to brown better in the oven.

Tips and Variations for Baked Salmon with Potatoes and Asparagus

This recipe is incredibly versatile! Here are some tips and variations to make it your own:

Herb Variations: Experiment with different herbs like rosemary, thyme, or parsley. A blend of herbs can also add complexity to the dish.
Spice it Up: Add a pinch of red pepper flakes for a touch of heat, or use a different spice blend like paprika or Cajun seasoning.
Vegetable Alternatives: Substitute other vegetables like broccoli, green beans, carrots, or zucchini. Just adjust the cooking time accordingly.
Lemon-Garlic Butter: For an extra flavorful touch, melt a tablespoon of butter with a minced clove of garlic and some lemon zest before drizzling over the salmon.
Different Types of Potatoes: Yukon gold or sweet potatoes also work well in this recipe. Just adjust cooking time if necessary.
Avoid Overcooking: Overcooked salmon will be dry. Use a meat thermometer to ensure it reaches 145°F (63°C) but no more.
Don’t Overcrowd the Pan: Overcrowding prevents even cooking. Use two baking sheets if necessary.

Nutritional Values and Benefits of Baked Salmon with Potatoes and Asparagus

This recipe is a powerhouse of nutrients! While precise nutritional information varies based on specific ingredients and portion sizes, let’s highlight the key benefits:

Salmon: An excellent source of omega-3 fatty acids, protein, and vitamin D. Omega-3s support heart health, brain function, and reduce inflammation.
Potatoes: A good source of potassium and vitamin C. Choose smaller potatoes for lower carbohydrate content.
Asparagus: Rich in folate, vitamin K, and fiber. Folate is crucial for cell growth and development, while vitamin K supports bone health.
Olive Oil: A healthy monounsaturated fat that contributes to heart health and reduces the risk of chronic diseases.
Lemon Juice: Provides vitamin C and adds a refreshing flavor, boosting the overall taste and nutritional value.

This combination provides a balanced meal with essential nutrients for optimal health and well-being. Remember that this is an approximation, and the exact nutritional content can vary depending on the specific ingredients used and portion sizes.

FAQs

How long does it take to bake salmon with potatoes and asparagus?

Baking time typically ranges from 15-20 minutes at 400°F (200°C), depending on the thickness of the salmon and your oven. Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F (63°C).

What temperature should I bake the salmon at?

The ideal baking temperature for this recipe is 400°F (200°C). This temperature ensures even cooking for both the salmon and the vegetables.

Can I use frozen asparagus in this recipe?

It’s best to use fresh asparagus for optimal flavor and texture. However, if using frozen, ensure it’s fully thawed and pat thoroughly dry before adding to the baking sheet to prevent excess moisture.

What are some good side dishes to serve with baked salmon, potatoes, and asparagus?

This dish is complete on its own, but you could add a simple salad or a side of crusty bread for extra enjoyment. A light vinaigrette dressing would complement the flavors nicely.

How do I know when the salmon is cooked through?

The best way to ensure your salmon is cooked perfectly is to use a meat thermometer. It should reach an internal temperature of 145°F (63°C). The salmon should also flake easily with a fork.

Conclusion: Enjoy Your Delicious Baked Salmon with Potatoes and Asparagus

This Baked Salmon with Potatoes and Asparagus recipe is a testament to the fact that healthy and delicious can go hand in hand. Its simplicity, speed, and incredible flavor make it a winner for any occasion. We hope this recipe has inspired you to create a memorable meal for yourself and your loved ones. Don’t forget to share your culinary creations with us in the comments below! And, for more delicious recipe ideas, be sure to check out our other articles on RecipesLora. You can also find more inspiration on our Pinterest board for even more tasty ideas! Happy cooking!